Archive for August, 2020

What Do We Mean by Healthy Aging? By Dr. Murali Rao, author, 50+ and Healthy (Book Excerpt)


Chapter 4 Mental and Emotional Reserves Research has been undertaken on the existence and the effects of ‘brain reserves’ as well as ‘emotional reserves’ in relation to later-life mental health. The first is still little known, and the starting premise is that — just as some people simply have greater muscular strength ...

Be All In: Raising Kids for Success in Sports and Life by Christie Pearce Rampone and Dr. Kristine Keane (Book Excerpt)


Giving Honest Feedback It is so hard to give negative feedback, especially to our children.  Research on management consistently shows that leaders tend to avoid giving feedback, especially negative or corrective feedback.2 This holds true for parenting as well. Parents are afraid of hurting their children’s feelings or doing damage to ...

What’s One More Year? by Sharon O’Donnell


My middle son, and his fiance, have been dating since they were in 10th grade -- it'll be eleven years in November. Yep. 11 years. They went through high school together where they both played on the basketball and baseball/softball teams, and I still think it's cute when they go ...

There Are No “Negatives” in the Box Called Life by Doc Orman, M.D. (Book Excerpt)


Chapter 5 HERE’S A PRESENT FOR YOU – ENJOY IT! I now want to give you some pointers about how you can tell when your negative thinking is true and appropriate...and when it is not. THERE ARE NO ‘NEGATIVES’ IN THE BOX CALLED ‘LIFE’ You know how when you buy something from a store, ...

Meet Later-In-Life Mother Stephanie O’Hara


AGE: 46 RELATIONSHIP STATUS: Married RESIDENCE: Norman, Oklahoma NAMES/AGES OF CHILDREN: Aidan, age 12;  Stella, age 4;   Smith, age 4 I am an American mom, wife, author, entrepreneur, lead singer of a rock band, and community leader. I am also an advocate for women experiencing fertility challenges through my infertility memoir “Angel Wings: A Story of ...