Dr. Huian "Anan" Mathre, Kindra healthcare advisor and physical therapist discusses all things exercise and menopause. There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging - at the end of the day, the human body is fundamentally ...

Posted in Blog | Comments Off on Exercise at Midlife by Team Kindra

The Lay of the Land The Back Forty is a metaphor with a double meaning. It is  a creative allusion to the second half of life, whether that second half will actually span thirty , forty, fifty, or even sixty years to come. It is also a reference to the farming term ...

Posted in Blog | Comments Off on The Back Forty: 7 Essential Embraces to Launch Life’s Radical Second Half by Darrell W. Gurney (Book Excerpt)

Chapter 4 Mental and Emotional Reserves Research has been undertaken on the existence and the effects of ‘brain reserves’ as well as ‘emotional reserves’ in relation to later-life mental health. The first is still little known, and the starting premise is that — just as some people simply have greater muscular strength ...

Posted in Blog | Comments Off on What Do We Mean by Healthy Aging? By Dr. Murali Rao, author, 50+ and Healthy (Book Excerpt)

AGE: 46 RELATIONSHIP STATUS: Married RESIDENCE: Norman, Oklahoma NAMES/AGES OF CHILDREN: Aidan, age 12;  Stella, age 4;   Smith, age 4 I am an American mom, wife, author, entrepreneur, lead singer of a rock band, and community leader. I am also an advocate for women experiencing fertility challenges through my infertility memoir “Angel Wings: A Story of ...

Posted in Later Mom Features | Comments Off on Meet Later-In-Life Mother Stephanie O’Hara