What Do We Mean by Healthy Aging? By Dr. Murali Rao, author, 50+ and Healthy (Book Excerpt)


Chapter 4 Mental and Emotional Reserves Research has been undertaken on the existence and the effects of ‘brain reserves’ as well as ‘emotional reserves’ in relation to later-life mental health. The first is still little known, and the starting premise is that — just as some people simply have greater muscular strength ...

Meet Later-In-Life Mother Stephanie O’Hara


AGE: 46 RELATIONSHIP STATUS: Married RESIDENCE: Norman, Oklahoma NAMES/AGES OF CHILDREN: Aidan, age 12;  Stella, age 4;   Smith, age 4 I am an American mom, wife, author, entrepreneur, lead singer of a rock band, and community leader. I am also an advocate for women experiencing fertility challenges through my infertility memoir “Angel Wings: A Story of ...