How to Beat Stress: The Scientific Guide to Being Happy by Alyssa Shaffer (Book Excerpt)


Excerpted from How to Beat Stress: The Scientific Guide to Being Happy by Alyssa Shaffer, published March 2020 by Centennial Books.    When I was 15, I’m pretty sure my biggest source of stress was whether my parents would finally allow me to get my own (landline) phone in my bedroom. My twins ...

How to Raise Joyful Kids by Alyssa Shaffer, author The Happiness Formula (Book Excerpt)


Excerpted from The Happiness Formula: Simple Habits for a More Joyful Life by Alyssa Shaffer, published March 2020 by Centennial Books.    There Are Steps You Can Take To Make Sure Your Children Always Look On The Sunny Side Did you know that happiness can be learned? “Think of happiness as a set ...