How to Beat Stress: The Scientific Guide to Being Happy by Alyssa Shaffer (Book Excerpt)


Excerpted from How to Beat Stress: The Scientific Guide to Being Happy by Alyssa Shaffer, published March 2020 by Centennial Books.    When I was 15, I’m pretty sure my biggest source of stress was whether my parents would finally allow me to get my own (landline) phone in my bedroom. My twins ...