My midlife disequilibrium began unexpectedly. I started experiencing pseudo panic attacks when Katie left for college, a feeling that I couldn’t inhale deeply enough. The doctor assured me that it was nothing major—this was life. Katie was happy and thriving on her campus in California, but I missed her desperately. ...

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Excerpted from 10 MINDFUL MINUTES: A Journal by Goldie Hawn, with the permission of Perigee/Penguin, a division of Penguin Random House. Copyright © 2015.Honoring ConnectionsEvery day, life presents us with opportunities to be compassionate, feel someone else’s sadness or pain, and see things from another person’s point of view. —10 ...

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