It seems like everyone I know is trying to lose weight, eat healthier and become more physically fit. Myself included. If you peruse the shelves of any major book store -- as I recently did, looking for a book recommended by a nutritionist -- you'll find at least a hundred ...

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Good morning, ladies! I know you are used to hearing from me on Saturday mornings, and I apologize for the late post, but my family has kept me hopping for the last three or four days. It feels as if I am the only person in good health in the ...

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