Choosing “Fit” in the New Year – by Cara Potapshyn Meyers


Now that the Holiday Season is behind us, it is time to look at our lifestyle in a brand new way! As Moms, we already do so much for others. It is our turn to do more this year for ourselves! One of the ways we can do this is through ...

Book Review: The Fatigue Prescription – by Cara Potapshyn Meyers


The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life   I was given the opportunity to review this truly wonderful book at a perfect time in my life. I had been recently diagnosed with a medical condition called Adrenal Fatigue Syndrome and am being managed via timed medication throughout ...