Excerpted from How to Beat Stress: The Scientific Guide to Being Happy by Alyssa Shaffer, published March 2020 by Centennial Books.    When I was 15, I’m pretty sure my biggest source of stress was whether my parents would finally allow me to get my own (landline) phone in my bedroom. My twins ...

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Have you ever noticed how things flow in your life when you’re feeling good and how they don’t flow when you feel stressed or are engaging in any negative emotion? Feeling good is your key to being in the flow and for manifesting what you want. This means tapping into ...

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