There are 21 days until the first day of spring, on March 20th—not that I'm counting! After having been sick for nearly two weeks with one of the worst upper respiratory infections in recent years, I am SO ready for warmer weather, sunshine, birds chirping outside my office window, leafed-out trees, and ...

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It seems like everyone I know is trying to lose weight, eat healthier and become more physically fit. Myself included. If you peruse the shelves of any major book store -- as I recently did, looking for a book recommended by a nutritionist -- you'll find at least a hundred ...

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