I see my personal trainer every week. When I first started seeing her, I am slightly embarrassed to think of how often the words "I can't..." came out of my mouth, not to mention tears and frustrated strings of profanity that would make a marine blush. I was frustrated with ...

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I cried at the gym today. And by cried, I’m not talking about little sniffles and silent tears staining my cheeks – I mean big, racking, gut-wrenching sobs that caused my sister to suggest we retreat to the privacy of the locker room since being doubled-over in tears on the ...

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