Exercise at Midlife by Team Kindra
December 3rd, 2021
Dr. Huian "Anan" Mathre, Kindra healthcare advisor and physical therapist discusses all things exercise and menopause. There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging - at the end of the day, the human body is fundamentally ...
Adventures in Attachment Parenting: Taking Care of Me by Allison Silver
May 29th, 2014
I haven't posted a blog in a few weeks because I've actually been taking some time to take care of myself. Shocker, right?! As mothers most of us put our own physical and emotional needs on the back burner in order to meet the needs of our family. This is ...
New Year, New Attitude by Heather Bowles
January 5th, 2013
Happy new year, ladies! I hope the day finds you well. Everyone around me is talking about resolutions, and a few of my friends have extensive lists of things they plan to change. As for myself, the beginning of each year generally starts with little to no immediate effort on ...
How Downward Dog Makes Me a Better Mom by Dina Ramon
June 14th, 2012
I don’t claim to have been a yoga enthusiast for all of my adult life but I respect and appreciate all of the physical and mental benefits that yoga has to offer, and practiced it on and off over the years. I should have been more committed. Years of running ...
