Why Stand Up to Depression by Kathi Fairbend, MS, RPT (Book Excerpt)
December 6th, 2019
In a career spanning decade, I have been astounded to see so many cases of depression intertwined with orthopedic problems, including poor posture. Severe or untreated scoliosis (an “S” type curvature of the spine, from side to side) or kyphosis (an exaggerated forward curvature of the spine) are frequently seen ...
Self Care In Order To Be Mother Bear by Wendy Sue Noah
June 6th, 2019
I consider myself a Polar Bear Mom, through and through! After winning full custody of my five children, whom I lovingly call my ‘tribe’, my life and heart has been dedicated to these magnificent beings who came through me, and who are a part of me, in every way. To put ...
