Ah, yes, summer is finally here. Technically, it's been here for those of us in the south/southwest for a couple of months, but now that all of us are on the same page, let me focus on a topic that is HOT every time summer comes around: What the heck ...

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It’s great when you discover someone who can expertly articulate an issue or belief you feel strongly about. When it comes to the importance of fitness for moms over 40 I recently found that person and her name is Megan Antlfinger. Megan has a Masters Degree in Human Performance-Exercise Physiology, ...

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